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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Wellsville Office

Monday:

3:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I like Dr. Kris & staff very much. Been dealing with chronic low back pain for years. Had seen another chiropractor but Dr. Kris was the first doctor who took the time to look at what might be causing these issues. Have had ankle problems and flat feet. 10yrs ago had severe ankle injury with surgery. Nothing but pain afterward that no other doctor could help. Got custom orthotics. These little inserts have done so much for the way I walk & stand that I don’t even notice I’m wearing them anymore. Can’t say enough but thanks!"
    David R.
  • "Fantastic staff and extremely caring. They are will to work around crazy schedules like mine, to make sure that you are able to get feeling better fast. They are all very willing to answer any question that you could possibly have. I would recommend them to anyone looking for a chiropractor."
    Marci T.
  • "Dr. Kris and staff are amazing! I'm working away from home. My wife found Dr. Kris online. I came in barely able to walk due to a back injury. Dr. Kris didn't just adjust me and shoot me out the door, she took the time to figure out exactly what my injury was then set up my treatment plan. I can now say after just 8 visits I'm back to feeling like myself again! I also have never had a doctor work with my insurance company the way they have. They go above and beyond to get my insurance claims taken care of with no hassles. I honestly feel I've not only found a great chiropractor away from home but someone who cares about my well being!!"
    Michael McCully